TL;DR
No. On modern phones, the operating system already manages background apps efficiently, so closing them constantly saves little to nothing.
This habit comes from older phones and desktop computers, where truly running background programs did drain resources continuously. Modern iOS and Android work very differently, which is why the swipe-to-close ritual mostly just gives peace of mind, not battery.
The confusion is understandable: seeing a long list of apps in the app switcher looks like they're all running, but most of them are actually frozen, not active.
What's really happening in the background
Both iOS and Android suspend most apps the moment you leave them, freezing their state in memory without using meaningful CPU or battery. Only a small number of processes, like music playback, navigation, or an active download, genuinely keep running.
Why force-closing can backfire
When you force close an app and reopen it later, the phone has to reload it completely from scratch, which briefly uses more processing power and battery than resuming a suspended app would have. Doing this dozens of times a day can add up to more drain, not less.
What actually drains battery
- Screen brightness and screen-on time — typically the single biggest factor.
- Weak cell signal, which makes the radio work harder to maintain a connection.
- GPS and location services running continuously.
- Push notifications and background refresh on data-heavy apps like social media or streaming.
When closing an app actually helps
Force close an app if it's frozen, visibly glitching, using far more battery than expected in your battery-usage settings, or stuck using location or the microphone when it shouldn't be. Outside of those cases, let the phone manage itself.
Swiping away every app after use is mostly a habit, not a battery-saving strategy. Lowering brightness, limiting background refresh on a few heavy apps, and finding a strong signal will do far more for your battery life.