TL;DR
About 3 to 4 days. That is the USDA window for cooked chicken stored at 40°F or below in a covered container.
Chicken is the leftover people worry about most, and for good reason — it is a common source of foodborne illness when it is mishandled, so knowing the actual window matters more than guessing.
The clock starts as soon as the chicken comes off the heat, not when you finally put it away, which is why same-day refrigeration makes a real difference.
The storage window
Cooked chicken keeps for 3 to 4 days in a fridge held at 40°F or below. That applies to roasted, grilled, fried, or poached chicken alike — the cooking method does not change the countdown once it is off the heat.
How to store it for the full window
- Refrigerate within 2 hours of cooking (1 hour if the room is above 90°F)
- Divide large batches into smaller, shallow containers
- Remove bones before storing to help it cool faster and evenly
- Keep it separate from raw meat and produce
Freezing for longer storage
If you will not finish it within 4 days, freeze it instead — cooked chicken stays safe indefinitely at 0°F, though quality is best within about 4 months. Wrap it tightly or use a freezer bag with the air pressed out.
What spoiled chicken looks and smells like
A sour or ammonia smell, gray or greenish tint, slimy or tacky surface, or visible mold are all signs to discard it immediately, even if it is still within the 4-day window.
Plan on 3 to 4 days for refrigerated cooked chicken, freeze what you will not use in time, and always reheat leftovers to 165°F before eating.